We are FMG Pro Kate Holliday Faircloth and Chris Faircloth. A real-life couple and the duo behind 3V Training. We’re passionate about helping others reach their fitness potential, whether starting from scratch, or striving to compete at the highest level. Our goal is to create a community where people feel empowered and supported.. Think of us as your biggest fans!

We are hypertrophy coaches. Hypertrophy is an increase of muscular size achieved through exercise. Hypertrophy is what gives you the “toned” muscle definition. The basis of our training is lifting weights with adding cardio when needed, as determined by our clients’ needs.

We are only available online through our custom app. We are, however, available to chat through the messaging system on our app!

The app is included with your training program. It is availble for download through the link shared with you upon your purchase.

With our self guided programs, we include basic nutritional outlines for calalories 1500 -3000 based on individual goals. We’ve also included a guide for vegans!

Our self guided programs are 16 weeks. Custom training is a 3 month minimum commitment, after that, it’s entirely up to you!

Yes. All of our programs are currently gym based.

Our self guided programs automatically end when they are completed, no cancellation necessary. If you are with us for custom training, you simply request a cancellation prior to your next billing cycle, no questions asked.