Two years ago I decided it was time for me to get back in the gym after 5 years of no working out , to get leaner, stronger and build more muscle.After about 6 months of training ,I decided to get more serious about it and get some professional help to take my bodybuilding to a new level. 3v training was the missing link I was searching for! They have helped me in so many ways to achieve my goals by setting me up with custom training routines , meal planning to meet my personal nutrition requirements, and the motivation to push through the times I felt I couldn’t ! I started to see results very quickly that I would have never experienced on my own. They helped bring my confidence to a new level by being consistent and not giving up. I have learned so much in a short period of time that I will take for the rest of my life. 3v training is a class act and genuinely care about my personal progress. I appreciate the fact that they check in on me every so often and most importantly , I haven’t had any injuries like I use to when I was on my own. I can’t Thank them enough.

My experience with 3v Training has been life changing. Chris and Kate are my super heroes. They entered my life at a time I wanted to compete in my first bodybuilding competition. As a personal trainer, I knew very little about what to expect on this level of training. I trusted the process. The dedication they have to making my long time dream come true, they push hard in the workouts. I  leave our training sessions sore however, amazing, and powerful. Through this journey, Chris and Kate have been my constant,  keeping me focused on the path to win. The competitive strong spirit was awakened. The  knowledge that they bring to each trainings session is always well thought out and impactful. The guidance, tips and prompting always on point to encourage me to use my muscles to their maximum capability. They are well organized with an easy to follow plan with great explanation and examples of what is expected for each training session. Each training session is full of impactful movements to target each muscle in a specific way to bring about optimal results. With paying attention to progress, each plan is specifically designed for its purpose. This dynamic couple, has an experienced background and offers a wealth of information in all things relating to weight training and bodybuilding competition.

As a working mom who commutes two hours a day to and from work, sedentary, sitting a lot, I noticed that my body composition was changing over the years and I was just not happy. And although I am in the health and wellness space and industry, know a lot about macronutrients and tracking your macros and working out, I could not get over this slump, this hump. And so finally last year May I made the best decision and that was to hire 3V Training. They have helped me tremendously to start seeing progress in my journey. They're very professional, very organized, always on time. And they're just inspiring and encouraging in my journey. And so I'm so grateful for the decision and I'm excited to continue to work with them and see what 2025 has for me as I earn my crown.

I have dedicated years to fitness, starting as a runner for 15 years before transitioning to weight training about 10 years ago. Despite my efforts and careful nutrition, I often felt stuck, especially after menopause hit, making it challenging to shed those last few pounds. Determined to enhance my physique and build muscle, I committed to working out six days a week, incorporating both weight training and cardio. However, it wasn't until I connected with 3V training that everything changed. This program revealed my true strength, discipline, and the ability to shred body fat at 53. 3V training crafted a personalized plan just for me, addressing my unique needs and the changes in my life. Their genuine care and investment in my journey made all the difference, leading to life-changing results. For the past two years, I've maintained my strength and fitness by applying the essential tools I've learned to care for my body in a way that truly works for me. I am forever grateful for Chris and Kate!