Let’s get real—if you’re not seeing results, it’s not because the universe is conspiring against you. It’s because you’re making mistakes. And not just small slip-ups, but the kind of mistakes that waste your time, energy, and effort. At 3V Training, we're not here to sugarcoat it. We’re here to call you out so you can get back on track. Ready? Here are five mistakes you need to stop making—right now.

Listen up – if you’re serious about building muscle, burning fat, and feeling unstoppable, you need to step up your protein game. No more excuses, no more whining – just results. Here’s how you can dominate your protein intake like a badass and fuel your body the right way.

New year, new goals, new game plan—and at 3V Training, we’re hitting 2025 with a mantra that’s not for the faint of heart. Earn Your Crown is a battle cry. It’s a challenge to step up, own your power, and claim what’s rightfully yours. Whether you’re grinding in the gym, juggling life’s chaos, or smashing through barriers, 2025 is your year to conquer.

Let’s be real: the holidays happened. The cookies, the cocktails, the extra servings of pie—yeah, we all went there. And now? Your pants are judging you, your energy’s tanked, and you’re stuck in the “ugh, why did I eat that?” loop. But guess what? It’s time to move on. No guilt. Just action.

Here’s your quick and dirty guide to bouncing back like the boss you are:

Let’s talk about three MVPs (most valuable practices) for kickstarting your fitness journey: movement, rest, and hydration. Sounds simple, right? That’s because it is! But these three pillars are often overlooked when starting a new routine. Here’s why they’re your new best friends:

We’ve all been there: you start a new workout routine, all fired up and ready to go, but somewhere along the way, life happens. Suddenly, those planned sweat sessions start getting bumped down the priority list. No shame—consistency is hard! But here’s the good news: staying consistent doesn’t have to feel like climbing Mount Everest. Let’s break it down into five simple, no-stress tips to keep you moving toward your goals.

Meal prepping isn’t just for bodybuilders or ultra-organized foodies. It’s a simple, life-changing habit that can help you save time, reduce stress, and stick to your goals without breaking a sweat.