Let’s talk about three MVPs (most valuable practices) for kickstarting your fitness journey: movement, rest, and hydration. Sounds simple, right? That’s because it is! But these three pillars are often overlooked when starting a new routine. Here’s why they’re your new best friends:

We’ve all been there: you start a new workout routine, all fired up and ready to go, but somewhere along the way, life happens. Suddenly, those planned sweat sessions start getting bumped down the priority list. No shame—consistency is hard! But here’s the good news: staying consistent doesn’t have to feel like climbing Mount Everest. Let’s break it down into five simple, no-stress tips to keep you moving toward your goals.